<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/blog/soul-n676z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg</image:loc>
      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/blog/summer-retreat-s84dx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg</image:loc>
      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/blog/yoga-h2jts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg</image:loc>
      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/blog/exploring-3h9w3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg</image:loc>
      <image:title>Blog - Exploring Colima</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/packages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/4170a43e-b266-4c0e-bdb9-43409122f725/Dundas+loop.png</image:loc>
      <image:title>Adventures! - Bike &amp; Boat - the Dundas loop</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/abab9355-30fb-4399-843e-03476ee4aa2c/Keepsake+loop.png</image:loc>
      <image:title>Adventures! - Bike &amp; Boat - the Wilderness Loop</image:title>
      <image:caption>COMING SOON! For the more adventurous folks we’ll send you out to Keepsake Cidery for a longer, more challenging bike and boat loop. For this adventure we recommend that you use your own bike that is suited for gravel roads and hills. Our rental bikes are better suited for paved paths and city streets. If you are unsure if your bike is capable of this adventure we can help you assess. From Farmstead Bike Shop we’ll send you up river to Keepsake Cidery - about 7 miles south. Lock up the bikes at the Cidery. The folks at Keepsake will direct you to the boat landing where you’ll find boats locked up and waiting for you! From there you will float or paddle back to Northfield. The whole trip takes 3-6 hours depending on conditions and how much effort you put into the pedals and the paddle. Oh yeah, and how long you stop to enjoy Keepsake Cidery and the Cannon Valley Wilderness. Things to keep in mind - Biking from Northfield to downtown Dundas is pretty easy for most folks. However, the bike route from Dundas to Keepsake can be a challenge for some. The route is significantly more hilly and includes about 1.5 miles of gravel. The paddling portion is about 8 miles from the cidery to Northfield. Keepsake Cidery has limited hours so we will only offer this loop on Saturdays &amp; Sundays during their open season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/ddf518e3-0b0c-4f2b-9f37-aafecdde5dda/SUP.jpeg</image:loc>
      <image:title>Adventures! - Group Rates</image:title>
      <image:caption>Email, text, or call to set up a group rental. We offer discounts if you are renting five or more boats. Our group rentals make for a great company team building day, school field trip, scout outing, youth group activity, family reunion… you name it! rentals@farmsteadbikeshop.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/our-company</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/d42d164b-deec-40f0-844a-f75be245b916/IMG_2504.jpg</image:loc>
      <image:title>Our Company</image:title>
      <image:caption>Farmstead Outdoor Adventures is part of Farmstead Bike Shop in Northfield! Owners Greg Neis and Brianna Lane (that’s us!) opened Farmstead Bike Shop in South Minneapolis in 2016. In 2021 We expanded and opened a second location in Northfield - an incredible town that we have spent a lot of time getting to know over the years and have always loved! Our Northfield shop overlooks the Cannon River so naturally we were dreaming of paddling. We thought - how great it would be to start a paddling rental program? But there was already a well established outfitters nearby, The Gear Resource, and we didn’t want to compete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/3f51e5ee-cdcc-44ea-ad14-7ddd7696be01/archibaldextra-1024x587.jpeg</image:loc>
      <image:title>Our Company</image:title>
      <image:caption>The Boathouse in Dundas, MN We store all of our boats in the Archibald Mill Ruins Engine House in the heart of Dundas - just about 4 miles up river (south) from our bike shop. Learn more about the Ruins of The Archibald Mill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/3f8d2861-9707-49ea-8f5f-eb0ae71bea15/4A0C847E-784C-4A34-90B5-804CCC39E030_1_201_a.jpg</image:loc>
      <image:title>Our Company</image:title>
      <image:caption>Farmstead Bike Shop Independent. Local. Welcoming. Located in South Minneapolis and in Northfield, MN! We are a neighborhood bike shop - family owned and operated since 2016. We sell a wide variety or bikes and bike products. We are happy to service ANY bike. In the winter we also service cross country skis and we hope to add ski sales to our repertoire. Visit our website for more information.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-21</lastmod>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/9fb2af3a-d0a4-47d1-8ad7-4f49d4e8a27f/IMG_2475.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/475074d3-c0ff-4cfd-8420-975cc4aefeb9/7F1453BF-FE09-4094-A54A-4866BB92580D.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/policies-waivers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/70bf413c-4f36-4615-99bf-7d633d48bb27/21C0BA69-AC85-4BD8-9232-0AE0480F4297.jpg</image:loc>
      <image:title>Policies &amp; Waivers</image:title>
      <image:caption>Liability Waivers Liability Waivers are required for all programs and activities with us. Waivers are electronically signed via computer, smart phone or tablet. No printed copies are necessary. Sign the Liability Waiver</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/reservations-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/equipment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/862f1785-7683-4e6f-96d0-ca1b662aac6c/sit+on+top.jpeg</image:loc>
      <image:title>Equipment - About our solo sit on top Kayaks!</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/f767328d-6f57-4b7e-8e16-20fb8fa1957a/Screen+Shot+2022-05-19+at+2.47.33+PM.png</image:loc>
      <image:title>Equipment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/7bbdecfb-cb4e-40a9-bf1c-98934ec348c9/sit+inside+kayak.jpeg</image:loc>
      <image:title>Equipment - About our solo sit inside Kayaks</image:title>
      <image:caption>This solo kayak is an excellent choice early in the season, in cooler weather, or for those who simply enjoy a more traditional kayak. We provide the kayak, paddle, life jacket and lock. River trips - leave a vehicle at one of our end points of either Dundas or Northfield and travel to our start location on the river. Meet us there for launching assistance or come at your leisure. Lake paddling - your kayak will be securely locked near the entrance to Union Lake. Return it to the same location when you are done for the day. Pick up and go! Swing by our business location to pick up your kayak and gear for a day, two day or week long rental. We are not transporting people this year. Consider one of our bike &amp; boat loops or plan your vehicle transportation accordingly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/982fdb59-0765-4de3-ae4a-366b23a6b3b6/Screen+Shot+2022-05-19+at+2.45.57+PM.jpg</image:loc>
      <image:title>Equipment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/aeb8d32f-ffc9-4360-8819-eb4d30bdbb51/tandem.jpeg</image:loc>
      <image:title>Equipment - About our tandem sit on top Kayaks</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/3c353873-c47e-44df-b492-5cf83c77f136/Screen+Shot+2022-05-19+at+2.47.49+PM.png</image:loc>
      <image:title>Equipment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/ddf518e3-0b0c-4f2b-9f37-aafecdde5dda/SUP.jpeg</image:loc>
      <image:title>Equipment - About our Stand-Up Paddle Boards</image:title>
      <image:caption>Reserve a paddleboard for Union Lake and we'll drop it off for you! There is a pavilion and a boat launch here, no beach. Our paddleboards are meant for lake use only. -OR- Rent a stand up paddleboard to take to the lake, up North or wherever else you feel like! Pick up and return a board, paddle and life-jacket on the same day, or keep it for the weekend with a multi-day rental. You will be transporting your rented board(s). They are 11ft long and need to be securely strapped to a vehicle with cam-buckle or canoe specific straps (available at Menards 3 blocks away). Ratchet straps are not permitted as they will damage the boards. If you do not return the equipment, or you return the board damaged, you will be fined an additional $400/board, $100/paddle, $25/life jacket. Do NOT use these paddleboards on a river. We are not transporting people this year. Your paddleboard rental will be waiting for you on the bank of Union Lake or at our business location. Plan your vehicle transportation or pick-up accordingly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/our-company-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/36bc4d8c-81b3-40cb-bb22-511ab412c2d2/Screen+Shot+2022-05-18+at+3.44.54+PM.png</image:loc>
      <image:title>The Cannon River</image:title>
      <image:caption>Paddling The Cannon River The section of the Cannon River that we operate on is between the Cannon River Wilderness County Park and Northfield. Our boathouse is located in Dundas and our Bike Shop is located in Northfield. The Minnesota Department of Natural Resources offers a very comprehensive description of The Cannon River and the surrounding area. Maps and general paddling information can be found there as well. Our section of the Cannon is a fairly calm float through beautiful scenery. It is perfect for families and novice kayakers. It’s also very satisfying for experienced paddlers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/union-lake</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/725341d9-c9a4-46fc-a6b6-2b03ad305f7b/Albers+Park.jpg</image:loc>
      <image:title>Union Lake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/592c8840-8a23-4c09-bf81-1c7e42de7543/Union+Lake.png</image:loc>
      <image:title>Union Lake</image:title>
      <image:caption>Paddling on Union Lake What better way to hang out with friends on a beautiful day? Have a paddling party on the lake! Union Lake is a quiet lake just off of Hwy 35 at the Northfield exit. Find your way to Albers County Park. There you’ll find a fabulous pavilion, kids play area, and a LOT of steps leading down to the lake to just kick back and plant a beach chair in the water. There is a boat ramp 100ft to the north of the park where we lock up all of our kayaks and paddleboards that we rent out. Park your vehicle at the park and walk over to the boat ramp to pick up your gear. There is a dock at the boat ramp, but DO NOT try to step from the dock into your kayak or onto your paddleboard. Just walk it down into the water and once you are deep enough step into/onto your watercraft. You can maneuver your watercraft over to the dock while in the water and use the dock to stabilize yourself. Please be cognizant and courteous of motorized boats and kindly leave room for the fishermen. They are there enjoying their form of leisure too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/ee255283-904b-4e66-b60f-2f2f06c96547/Union+Lake+Albers.png</image:loc>
      <image:title>Union Lake - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/northfield-dundas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/7c34e006-8bc7-42cf-ace6-749e86254e1f/cannon-river-tree.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.farmsteadoutdooradventures.com/winter-rentals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/c10bb54c-0d7f-4066-86dc-3d237064087d/msr+snowshoes.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/ad032eec-bcf7-4eaf-8726-7ecedae44e9e/IMG_1873.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/a5e171ff-f9f4-4748-bd06-28055c82b5b2/05643_msr_evo_trail_22_red_angle.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/627bfab9545eb964f01643de/1fe3fe77-77d7-4dae-9cd7-0d7167987eda/Questions+about+rentals+Stop+in+or+give+us+a+call+507.366.2006.jpg</image:loc>
    </image:image>
  </url>
</urlset>

